Face to Face Client Check In

Another month has passed and now is your chance to let me know of any wins you’ve had – big or small 🙂 and any issues that you may of experienced. Please make sure your weight (if you are weighing yourself) measurements and progress photos are completed on the app so I can go through everything and give you feedback. Feel free to fill in as much detail as you want, I love reading your thoughts and stories.

Name *

First

Last

How do you feel this month has been? What went well? Any wins? What are you happy with? *

What didn't go so well and why do you think that is? *

Have you experienced any stressful events or changes this month beyond normal? Is there anything about your training or nutrition that is increasing your stress levels? *

On a scale of 1-10 how well have you been sleeping this month? (1 being not at all & 10 being dead to the world)

Selected Value: 0

How many hours do you think you have been getting a night? *

How have your hunger levels been? *

Have you hit your steps target? What has been your daily average? *

How has your nutrition been? Have you followed any targets / goals that I have set for you this month? If not, what do you think were your obstacles? Is there anything you need help or advice with? *

If you are tracking please add your average daily fibre intake here otherwise N/A *

Did you complete all of your workouts this month? PT & solo at home / gym. If not what was the reason? *

How would you say your performance has been during your workouts? *

Have you noticed any changes? Mental, Strength, Fitness, Aesthetic *

Do you have any events coming up in the next month that will effect your training or nutrition? *

What is most important to you this month? *

Have you had any breakthrough / lightbulb moments? ? *

Do you have any questions or concerns? Is there anything that you would like me to change or do differently? *

Have your goals changed since we last spoke about them? If so what are they? *

Do you have any feedback for me? *

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