Beginners Guide To Nutrition & Fat Loss

I wanted to create a simple informative guide to help as many people as possible understand the basics of nutrition and fat loss, and how to nourish your body the right way. I want to teach you the basics of nutrition and fat loss so you don’t waste any more time and money following crazy diets and buying into the lasted celebrity trends (like I did)
 
I want to show you that you don’t need to stick to food rules, everyday worrying if you are “going off track” no foods are off limits, there are no “good” or “bad” foods and no such thing as a cheat day, you can lose weight without cutting out foods that you enjoy but also teaching you why your body needs carbs, proteins, fats, fibre, and vegetables.
 
Most diets end in frustration and disappointment, I want to help you become happier and more confident in your body, help you learn sustainable healthy eating habits and lifestyle changes to reach your goals.
 
If you are currently looking to lose weight and you are on very low calories already (1500 or lower) I would recommend looking into reverse dieting to increase your calories before implementing anything in this guide because dropping even more calories can have a negative effect and just isn’t sustainable.