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Hanna Gibbins – Female Personal Trainer, Bournemouth

Fuel Your Feed
with Fitness

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Christmas can make progress feel fragile 🎄 Thi

Christmas can make progress feel fragile 🎄

Thinking one meal, one missed workout, or one busy week will undo everything.

You need to zoom out to see the bigger picture.

Most Decembers aren’t back to back chaos, plans everyday. They’re a handful of social plans, a bit of routine shift, and lots of fairly normal days in between.

The problem isn’t usually what’s happening, it’s what we tell ourselves about it.

You don’t need to clamp down to “stay on track”.
And you don’t need to write the month off either.
Progress isn’t built on perfection.
It’s built on balance and consistency over time.

Most people think they struggle because they “la

Most people think they struggle because they “lack discipline” or “can’t stay motivated”.

But the truth is much simpler.
Doing it alone makes every step way harder.

It’s harder to know what to prioritise.
Harder to stay consistent when life gets busy.
Harder to trust you’re doing the right things.
And harder to keep going when progress feels slow.

You’re not the problem.
The guesswork is.

Something new is coming that removes the guesswork and makes balance and progress feel achievable rather than overwhelming.

It’s built for women who want clarity, structure, and support - without the all or nothing pressure 💕

Not every session needs to be perfect. It just nee

Not every session needs to be perfect.
It just needs to happen.

This is the kind of training that fits into real life.
Simple. Structured. Effective and Repeatable.

Save this for busy days.

You can want consistency and still find it difficu

You can want consistency and still find it difficult.
Most women do, and it’s usually because their plan doesn’t match their life, energy, or responsibilities.

Once training becomes something you can keep up with on a normal week, everything feels easier.
Progress starts to build, motivation steadies, and your routine finally feels like it fits rather than fights against you.

If balance and consistency are things you want to work on, something new is coming that will make this part much easier 👀

So many people think they’re “not lifting high

So many people think they’re “not lifting high enough” in a glute bridge.
The instinct is to go higher thinking that means more glutes…

When you focus on lifting higher you end up with ribs flared, abs open, lower back doing the work, and hardly any glute engagement.

If your feet are too far away you’ll feel it mainly in your hamstrings
If they’re too close, usually too much quad.
(Someone else’s foot placement might not suit your anatomy so go with what feels right for you)

Checklist:
Pelvis slightly tucked, ribs down, core on, no over arching, push through your whole foot and lift from the bum, not the back - this will result in tension through the glutes from start to finish 🔥

Small tweaks, but a big difference.

Most women say they “fall off the wagon” by Fr

Most women say they “fall off the wagon” by Friday because they lack discipline, “they’re not trying hard enough”

In reality they’re trying to follow a plan that only works when life is calm, quiet, and predictable.
(which is almost never)

You don’t need perfect weeks.
You need something you can actually stick to when the week gets busy or messy (because they will)

Once that part clicks, consistency feels far less dramatic and far more doable.

If this sounds like you, send me a message and tell me which part of the week usually throws you off. I’ll help you work out what a realistic plan looks like for you 💕

Are you ready

to feel stronger, fitter
& more confident?

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