Client Check in (Nutrition)

Client Check In (Nutrition)

Hey, I hope you've had a good week? Now is your chance to let me know of any wins you've had - big or small 🙂 and any issues that you may of experienced. Feel free to fill in as much detail as you want. Please make sure your weight (if you are weighing yourself) measurements and progress photos are completed on the app along with your food diary on My Fitness Pal so I can go through everything and give you feedback.

Name *

First

Last

How do you feel this week has been? What went well? What didn't go so well? *

Why do you think that is? *

On a scale of 1-10 how has your mood been this week? (1 being very low & 10 being amazing)

Selected Value: 0

If you have had low moods this week can you think of any reasons this might be? Is there anything that you need help with? *

On a scale of 1-10 how have your energy levels & motivation been this week? (1 being non existent & 10 being full of beans)

Selected Value: 0

Can you elaborate? *

Have you experienced any stressful events or changes this week beyond normal? Is there anything about your nutrition plan that is increasing your stress levels? *

On a scale of 1-10 how well have you been sleeping this week? (1 being not at all & 10 being dead to the world)

Selected Value: 0

How many hours do you think you have been getting a night? *

How have your hunger levels been? *

Have you followed the nutrition targets set for you this week? If not, what were your obstacles? Is there anything you need help or advice with? *

Are you on or due on your period? *

Have you noticed any changes this week? Physical, Mental, Strength, Fitness, Aesthetic *

Do you have any events coming up that will effect your nutrition? *

Do you have any questions or concerns? Is there anything that you would like me to change? *

Do you have any feedback? *