From Diet Struggles to Strength & Confidence
For years I battled with my body, trying every fad diet out there, obsessing over calories, and chasing an unrealistic idea of what “fit” should look like. I believed that to be “beach body ready,” I had to cut out food groups, overtrain, and restrict myself. But after years of frustration, and a lot of hard work I finally learnt that one size doesn’t fit all, and fitness isn’t about punishment – it’s about empowerment.
My goal is to help women ditch the diet cycle, build confidence, and train in a way that feels good -without extreme restrictions.
How I Can Help You
I know how intimidating the gym can feel – rows of machines, the grunting in the free weights area, and the constant worry that everyone is staring at you. That’s why I train my clients in a private studio in Bournemouth, where you can focus on you, without the distractions or pressure of a commercial gym.
With my coaching, you’ll get:
- A personalised training plan that fits your life, goals, and fitness level.
- Education on how to fuel your body without extreme dieting.
- Support beyond the sessions – because building confidence isn’t just about what happens in the gym, that just a tiny amount of it.
