Face to Face Client Check In Please enable JavaScript in your browser to complete this form.Name *FirstLastWhat's gone well this month? *TrainingNutritionSteps / Daily ActivityMoodSleepNothing comes to mind this monthAll the wins here (optional, but encouraged) anything you’re quietly proud of, big or small, pop it here.What felt hard or got in the way? *MotivationEnergyTimeStress / Life StuffBody pain / SymptomsSomething elseNothing, all goodOptional: Want to add anything about the above?How's your body feeling? *Strong / EnergisedTired / Low EnergyAchey / StiffSome Pain / NigglesNo Big ChangesOtherOptional: Extra details hereHave you noticed any changes? *Strength – in sessions or everyday lifeImproved FitnessImproved EnergyMood Feels BetterClothes Feels DifferentMore ConfidentNot Sure / Haven’t Noticed AnythingOtherTell me, lets celebrate your hard work paying off !How have your hunger levels been lately? *More than usualSame as usualLess than usualHave you been hitting your step target? *Yes – smashing it most daysSome daysNot reallyNot tracking steps right nowStress (1 = chilled, 5 = holding on by a thread) Selected Value: 1 felt work your Sleep (1 = awful, 5 = solid) Selected Value: 1 Mood (1 = feeling flat, 5 = feeling good) Selected Value: 1 Optional: Anything you want to add here? (e.g. sleep pattern changes, stress triggers, mood shifts) Is there anything coming up that might affect your routine next month? (Events, travel, work shifts, symptoms, anything you want me to know)Is there anything you would like me to change?ProgrammeNutrition GoalsSteps / HabitsNot Sure / All GoodOther (detail below)What changes would you like?Final reflections (optional):Anything else you want to share, or something small that might help next month feel easier? (Wins, worries, questions, ideas – anything goes. This is your space.)Check in complete
